Nutrition and Periodontal Health

There may be more reasons to watch what you eat other than maintaining a healthy weight. Studies indicate that obesity may be linked to periodontal disease. Obesity can be the result of an unbalanced diet, which may lack the nutrients known to help prevent gum disease. Also, excessive consumption of sugary drinks and foods are often associated with increased tooth decay and can have a negative impact on periodontal health. Without the proper nutrients from a healthy diet, the body can have a hard time fighting off infections such as periodontal diseases.

Vitamin D

Vitamin D can help lessen inflammation associated with periodontal disease. Research shows that foods fortified with vitamin D such as milk, eggs, sardines, and tuna fish, as well as moderate exposure to sunlight, can provide you with the amount of vitamin D required to stay healthy.